Fascinating research by Amy Cuddy, social psychologist at Harvard Business School, has important implications for restorative justice interventions and for healing. Professor Cuddy and her colleagues have demonstrated how we simply hold our bodies can affect how we feel, think, behave, and even our hormones. Feeling powerful enough that we believe we can cope with […]

Most people have heard that they can look at situations anyway they want, that we don’t have to suffer by adverse situations. “We cannot escape pain, but suffering is optional,” but how exactly do you do this? It’s one thing to know something, but how to actually apply what we know and live it is […]